Looking after your skin is one of the most important things you can do for yourself. Not only will it make you look and feel better, but it can also help prevent the appearance of wrinkles and fine lines, soften skin and reduce redness, prevent acne and dark circles under the eyes. But how do you keep your skin hydrated?
Here are 5 ways to optimize how well hydrated your body is at all times:
Have Lots of Water
Drinking water is one of the best ways to keep your skin hydrated. If you don't drink enough water, your body loses water from its tissues and fluids, causing dehydration. Dehydration can lead to skin problems such as dryness or cracking. It can also make your skin more prone to aging, giving it a dull appearance.
Drinking plenty of water can improve your mood and help you sleep better at night. It can also help you maintain a healthy weight by keeping you feeling full after meals. Drinking enough water helps flush out toxins that may be stored in the body's tissues, which could cause inflammation in the body's joints and muscles.
Use the Right Skincare Products
Your skin is your body's largest organ. It not only helps you look flawless, it also keeps your entire body healthy and fit. The most irritating thing can be the lack of hydration in your skin. This can lead to dry, flaky patches of skin on various parts of the body including the face, hands and feet. The biggest benefit of using right skincare products is that it keeps your skin healthy and supple. The moisture in the cream keeps your skin hydrated and soft throughout the day allowing you to look flawless without any makeup. At Viah, we create products that keep your skin hydrated and moisturized. For best results, try our Sun Protective Hydrating Cream!
Control Your Environment
For optimal skin hydration, there are certain factors that you can control. The starting point for optimal skin hydration is controlling the environment around you. Firstly, a dry climate will certainly dehydrate your skin. So, if your skin is feeling dry and flaky, try using more moisturizer to combat this. This will help to keep your skin hydrated and smooth. The second point is that a hot shower or bath can also dehydrate your skin. So, try using a mild soap to wash your face at night and then use a moisturizer right after getting out of the shower.
Wear Sunscreen
The skin becomes dry and stiff from overexposure to the sun. When dehydrated skin occurs, fine lines and wrinkles develop as blood circulation declines. The skin loses its elasticity and resilience, leading to feelings of tightness or soreness that can become unbearable. The best way to avoid dehydration is to use sunscreen when outside on warm days, since sun exposure increases your risk of dehydration by 80 percent. Using sunscreen is also essential (Viah's Mattifying Tinted Sunscreen)
Eat More Fruits & Vegetables
Diet has a significant impact on how great your skin looks. A poor diet, such as a diet high in fried foods, refined sugars and saturated fats will really show its negative effects on your skin. This is because it puts extra strain on the skin's ability to absorb water and protect itself from wrinkles and fine lines. Your skin needs as much nutrients as it can get to keep it healthy and strong. They also help keep your skin looking youthful and vibrant by protecting against free radicals, which cause premature aging.
These are a few tips to optimizing your skin's hydration. Making use of these tips will give you the best chance at improving your complexion, and your health in general. However, there are many other factors to consider as well. Make sure you know about the product
